Water is good for healthy

Water - our life

The man is 60 to 70% water. Without water there can not man. After more than four days without hydration would die man. Water, making it the elixir of life. Our entire body needs water. The metabolism works only if we drink enough. Only through adequate fluid intake, the body and its cells are perfused and oxygenated. An adequate supply of oxygen is essential for all organs and of course for our brain. Only a well-perfused brain can bring its full power.

A glass of mineral water Sohler A glass of mineral water

We should daily take about 2 to 2.5 liters of liquid. We take part in the diet. At the 1.5 to 2 liters of beverages we take on. About as much of the body excretes back out of liquids every day, so it is important that we drink a lot and thus make our body's lost fluids again. It is best suited for is water. Regardless of whether tap water or bottled water - water is our source of life and the healthiest liquid, is that we can eat.

We drink too much, it comes to health problems. For example, headaches, nausea, fever, fatigue and constipation be a result of dehydration. Also, the electrolyte balance is disturbed. Dehydration is also noticeable on the skin: The skin is pale, brittle and flaky.

Especially on hot days and when we exercise, we should drink very much, because by the sweating of the body excretes more water. Even with fever or diarrhea your body needs more fluid.

People who regularly drink 1.5 to 2 liters of water, not only clears his thirst - drinking water is much more:
- Drink water supports the detoxification and cleansing our body.- Drinking water keeps the mind fit.- Drinking water makes you beautiful, because our skin thrives on fresh water that we drink every day.

Drinking water is an important aspect of anti-aging:

We drink 1.5 to 2 liters of water every day, the cells are adequately supplied with water. The skin is well supplied with blood and becomes firm, smooth and bright. We drink plenty of fresh water every day, we give our skin the moisture it needs from the inside and our skin looks healthy, youthful and vital.