In the omega-3 fatty acids are unsaturated fatty acids. They are among the essential fatty acids that the body itself can be made.
Omega-3 fatty acids in various oils (A-linolenic acid, linseed oil, walnut oil, canola oil) and fish (mackerel, salmon, tuna and sardines) contain. Thus we take omega-3 fatty acids from food to us.
Omega-3 fatty acids and their effect on our health
Omega-3 fatty acids reduce blood fats and protect the heart. Heart patients even get the omega-3 fatty acids than high doses of drug prescribed after heart surgery.
During pregnancy, omega-3 fatty acids important for the development of the embryo.
Omega-3 fatty acids in our diet
Of omega-3 fatty acid capsules is not recommended because the benefits are not scientifically sufficient resolved, and the natural demand may already be covered easily through food. Just as is the situation with food, which omega-3 fatty acids has been added. A surfeit of omega-3 fatty acids affect health hazard, weaken the immune system in older people and increase the risk of bleeding.
Experts recommend eating fish twice a week, which is rich in omega-3 fatty acids. For the preparation of salads and dishes should only omega-3 fatty acid-containing oils. Also found in walnuts or lamb's lettuce is Omega-3 contain. This is quite sufficient to meet our needs - more omega-3 fatty acids needed for humans.
