Fit for Spring

Fit for Spring

Do you feel tired and exhausted winter? Then use the energy of spring itself. The first warming rays of the sun awaken not only nature, even to us humans, they have an extremely positive. Have we in the winter often felt tired, so we are the sun lost energy back. Spring is the best time to take advantage of these fresh energies positively.

Go as often as possible, in the nature and feel the warm sun on your skin. Your entire metabolism is stimulated by regular walks in the countryside - your skin is well supplied with blood and gets a fresh and healthy expression.

In particular, our skin has suffered over the winter period. Cold and dry, heated air from outside into the interior spaces have disturbed the delicate skin, so it is dry and sometimes even red. Give your skin the moisture is lacking. Treat yourself once a week exfoliate from almond meal and carry on after every shower or bath generously moisturizing lotions. You will see how much has our winter worn skin a little extra care needed.

Of course, you can contribute to a balanced diet is very much to make you feel fit and your skin looks fresh and vital. Start your day with a healthy breakfast. Cereal, yogurt with fresh fruit, whole grain bread with low fat cheese or sausage, and fresh juices should be on their daily diet. Eat five servings throughout the day, green, yellow and red fruits and vegetables and drink 1.5 to 2 liters of water or unsweetened tea.

Avoid fatty foods and to reduce the consumption of coffee, cigarettes and alcohol.

Of course a certain amount of sport is essential. Go swimming three times a week or log on at a gym. It is important to:

Exercise regularly and do a sport that you also really fun, and do not overdo it: Excessive sport is just as unhealthy for your body, how to do no exercise.

So leave the winter and the weary spirits behind. Use the power of spring, for themselves and they start with exercise, healthy diet and intense personal care vital and healthy in the summer time.

Current health tips:

Menopause - the change in the lives of women as the cold season begins fill up with the sun vitamin D with kneipp showers strengthen the immune system sauna strengthens the immune system Hiking - the outdoor health training Salt - less is more!Movement is everything!Green Tea - The Health TeaOmega-3 fatty acids and their effect on our health Sunlight is necessary but also dangerous Anti-aging from the Japanese Kitchen Fit for Spring Food according to TCM Sleep is beneficial Water - our life