Diets
Pregnancy for women is the happiness, the greatest gift that can only give nature. But in anticipation of a child, and applied a certain number of important points, one of which is the birth of a healthy and strong child. And it needs proper nutrition to the observance of pregnancy. Being overweight contributes to many human health problems, and the presence of excess weight during pregnancy can result in the appearance of complications, not only for the woman, but the baby, which to be born. To the child received all the necessary vitamins, so that he could feel comfortable in my mother's tummy, you need a specific diet for pregnant women.
During pregnancy, the diet does not imply any drastic dietary restrictions or fasting, harmful to the body. In contrast, the diet is recommended for pregnant women to eat small meals 4-5 times a day. Food should be varied. Ideally, the table consisted of three courses. It should give preference to eat fruits, vegetables, herbs and foods rich in protein. As such it is recommended caloric distribution of food: a breakfast should account for 30% of the amount of daily calories for lunch - 40%, and for dinner - only 10%. Provide additional meals: lunch and afternoon tea, which accounts for 10% of daily calories. Dinner is recommended to plan for 2-3 hours before bedtime. Products in this should be digestible (eg, yogurt, cottage cheese, yogurt).
Breakfast is recommended at least an hour after awakening. Under the diet for pregnant women for every day it should be understood that it is worth to use boiled, steamed and baked dishes. Diet for pregnant women also implies that food intake should be moderate. The main principle of the diet for pregnant women - is natural. You should try to eat only organic foods. It should be included in the diet of fruits, juices, fruits, preferred vegetables, honey, skim milk and milk products, porridges made from whole grains, nuts, fish, meat, bread with whole grains, legumes, and eggs. Vegetables and fruits should try to eat raw. From the diet it is advisable not fried, it is recommended to eat dishes, baked in the oven. If the product prior to cooking wrap in foil, then you will be able to maintain the maximum benefit. In the diet should include whole foods: recommended intake of fruits with a peel and grains (a grain of dried apricots, apples from seed), raisins, honey, bread with whole grain and potatoes, etc. is recommended to bake in the husk.
Should limit their salt intake to 5 of 6 grams per day. It is also desirable to the complete exclusion of strong spices and condiments, fast food, mushrooms, spicy and salty snacks, good coffee, chocolate and tea.
View the daily diet of pregnant women
In the diet during pregnancy should contain 100-120 grams of protein, 70-90 grams of which are of animal origin (fermented baked milk, yogurt, cottage cheese, fish, lean meat, eggs, etc.), 80-100 grams of fat, 20 grams of which must be of vegetable origin, in the first half of pregnancy up to 300-400 grams of carbohydrates consumed in recent months, the amount should not exceed 300 grams; 1-1.5 liters of water in its purest form, and daily dose of a multivitamin preparation.
It is recommended during pregnancy to replace all the dishes prepared from wheat flour, the corn bread. Milk should be used only in the acid form (yogurt, buttermilk, etc.). Every day should eat 100 grams of cottage cheese. Pork, veal, beef should be replaced with seafood, fish, heart, kidneys, liver, liver sausage. In the presence of peripheral edema (hands and feet), or excessive weight gain is recommended to eat boiled meat, if the burgers - it's best to cook for a couple, as this preparation can reduce thirst. In the absence of such problems, and you can eat grilled meat. Not recommended to eat 1-2 times a week poultry. It is advisable to eat every day an egg, cooked "in the bag," two kinds of raw vegetables, 5-6 pieces of walnuts or other nuts. Fruits contain the necessary amount of acid. If you have any aversion to them to meet the needs of the body in acid, it is recommended to drink in the morning the solution of apple cider vinegar 1 tsp 1 st. Water in the morning, which helps relieve nausea. The menu diet for pregnant should include lemon juice or grapefruit. In the case of individual intolerance, it can be replaced by a fresh grape, apple or cranberry juice without added sugar in them. If you wish to sweeten it is better to add honey.
