Hiking - the outdoor health training
Hiking can be much more than a long "walk" through the countryside. Hikers will have fallen on the new hiking. Hiking is a new form of health training particularly for older people are a great sport.
What differs from the normal health Hiking
When one begins to health Hiking hiking with exercises to warm up and conclude the hike with relaxation exercises. Similarly, then, as you know it already from jogging or Nordic walking. For the health aspect, regularity and length of the hiking trails important. It is recommended three times per week for one to two hours to hike. Depending on fitness, the courses should the fitness level of the hikers will be adapted by straight lines to hills and some steep sections. Health Hiking is for all ages. Requirement should be that you are on foot.
Health aspects of health walking
Those who exercise regularly in the fresh air, strengthens the immune system. Who migrates, moves out to relax, get some fresh air and strengthens his heart and circulatory system. Health walking strengthens muscles and strengthens the veins. The Health Hiking stimulates the metabolism and thus promotes the burning of fat. Hiking affects the whole organism is extremely positive. Apart from the health aspect of the encourages walking and socializing does the mind good. Age Depression have so little chance.
Step by step
Hikers often should begin with small hiking trails. For starters, ranging from shorter distances. Three times a week for 30 to 45 minutes are an ideal introduction, since the untrained body must gradually get used to the new movement. Before each walk are common exercises done to loosen the muscles.
The equipment
Good footwear is particularly important for the traveler. In the trade there is a good selection of hiking shoes. Be appropriately selected depending on the weather also has the clothing. The best way is breathable clothing that is resistant to rain and wind protection. In the summer should be taken to a mosquito and tick protection. Well protected: A hat is a useful all year round protection against sun, wind and cold.
The trails plan well
Please do not simply go out running. The walking routes must be planned carefully before each tour. For each region, you can buy maps. A trail map should not be missing in their luggage, just enough to drink (apple spritzer or sparkling water) and bananas, nuts and grape sugar. For the safety of a small first aid kit and allowed the phone missing on any hiking trip. Anyone who wanders alone should think in any case to his cell phone and give advance notice of when and where he wants to run along.
Those who heeded all the advice, will have the new health hiking very much.
