Do you know how to eat carrots to be healthy and beautiful? According to the estimates of nutritionists, at least 11-15 pounds a year. Better not limited to these figures, however, add to the diet of more carrot juice, carrot jam, carrot different masks.
The easiest way to boost immunity, improve skin condition - to eat every day on an empty stomach for 100 gr. carrots. For beta-carotene is better digestion, and quickly turned into vitamin A, carrots add a teaspoon of any vegetable oil or sour cream.
For all who want to improve eyesight, too, have a proven recipe: Mix the juice of carrots, beets and parsley in a ratio of 2:2:1 and drink a glass every day. If your gut that proved too heavy, then dilute the juice with water.
Annoyed by the constant dryness of the skin and hair? Drink carrot juice 2-3 times a week and make a carrot mask. Here is the recipe of one of them: Take 1 tbsp. spoon sour cream, cottage cheese and carrot juice. All Mix and apply on dry clean skin for 15 minutes.
The hair does not shine? Carrots are here to help: Take 4 tbsp. spoons of fresh carrot juice, 2 tablespoons lemon juice and burdock oil. The resulting mixture was thoroughly rub into the scalp and hair, heated for half an hour.
When this mixture helps cystitis: 100 g carrots with 2 tbsp. spoonfuls of cranberry. Take daily until symptoms disappear.
At the first sign of colds and flu begins folk medicine recommends drinking carrot juice with 2 mashed garlic cloves, 2-3 times daily before meals.
If the sore throat you can not escape, or it has passed into the chronic form, the daily gargling freshly pressed carrot juice will correct the situation within a few days.
Combine fortification will be happy to carrot-citrus jam. Ingredients: 1 lemon, 1 orange, half a kilo of carrots and as much sugar. Grate carrots on a coarse grater. Lemon and orange peel with the mince, mix with carrots, add the sugar and, if necessary, a little water. Bring to a boil and simmer for 30 minutes. Roll up into a jar, and then serve.
Number of carrot recipes health and beauty is inexhaustible and ever-increasing. You can start learning them now, because the carrot is also the least expensive vegetable.
It should be noted that carrots can be stored only in the dark and washed just before use, otherwise it will quickly lose their vitamin value, and worse. Washed carrots on the shelves of supermarkets, unfortunately, will not bring the body to use.
