Exercises to relieve fatigue
Exercises
There is no universal method by which can relieve fatigue any man.Because the causes of fatigue are also diverse: it can occur due to physical activity, and perhaps because of the intense mental work.We consider an exercise to relieve fatigue occurred for different reasons.
Removing the fatigue of mental work
In mental work to remove the fatigue of the day, you need to annoy the point on the neck and head. Such exercises can be done while on the road. To do this, loosen clothing that may constrict the neck, and massage your fingers laden with the large muscles of the neck, located behind the ears and neck. These muscles are located on both sides to continue their mass as long as relieve tension. For the next exercise you have to press both hands on his head, and if at the same time you feel that there is a weakness of some department, you have to massage it with a force so long as it does not completely relax. Try to press the tips of the fingers to the point Hyakuh, located on the crown. If you feel as if she settles down, it says that the head is very tired. After a point on the head are irritated, you need to put your hands on your lower back, slowly and carefully press your thumbs on either side near the vertebrae, gradually shifting the hand. Then you need to in order to massage the hip, knee bends, calves, ankles. After that, a massage, going in the opposite direction.
Repeat the massage 10 times. To perform the final exercise, you need to sit cross-legged, and make the inhaling and exhaling. After that, put fingertips to symmetric points Futi and Tenchi, located on the back of the head, lift the shoulders, elbows to the sides to arrange and straighten your back. It should take a deep breath and hold it for a few seconds. Then you need to exhale through the mouth, pushing at the moment on the point. Repeat exercise 15 times.
Removal of physical fatigue
If you feel a general fatigue, the need to perform light exercise, seeking a balance of the circulatory and nervous systems. The general condition of the body can be disrupted by excessive movements of the hands and feet. If a person suffers from diabetes, or gastrointestina l diseases, the body is weakened gradually, and in the morning the patient is not only hard work but to get up for work.In the summer of a person's mood can change air-conditioning. To remove the fatigue developed the technique of finger exercises. This is due to the fact that fatigue occurs, usually in the muscles, further breakdown of the nerves transmitted to the brain, where it is perceived as fatigue.
If the person feels lethargic, but he did not commit heavy physical work, it may not be feeling tired and fatigue imaginary. In this case the removal of fatigue is to change the mood: for example, a woman in another hair, and a man to reconsider his desk, and the negative feelings do not linger long.
A set of exercises to relieve fatigue
1) For the removal of fatigue may be to do the selection of coins from the floor. Coins must be chosen strictly on one, this can not bend your knees. The minimum number of coins - 10 pcs. Through this exercise trains the balance of the muscles throughout the body. Once you have all the coins, there are a few tilts back;
2) It is necessary to press the pad of the thumb to the point Sezdan, which is located behind the middle of the calf, to the pain. Held for 20 seconds, and then quietly lift a finger. Repeat this exercise 2-3 times;
3) must lie on the floor, place your hands at your sides, legs straighten. Try to make the most of the spine touching the floor. In this position should linger for 8 to 10 minutes;
4) must lie on your back, stretch your arms forward and pull up. In this case the shoulders should not lift off the floor. Exercise should be repeated 7-9 times;
5) You need to lie on your back, clasp the legs bent at the knees, hands and swing, like "Vanka-Poly";
6) should lie on your back, legs bent at the knees and put his hands behind his head. Tear off the floor head and shoulders, while the abdomen should be tight. Repeat the exercise for at least 7-to 10-fold;
7) It is necessary to sit down and drop your chin as low as possible, slowly turn your head to the right and left. Repeat the exercise five times in each direction.
Exercises
There is no universal method by which can relieve fatigue any man.Because the causes of fatigue are also diverse: it can occur due to physical activity, and perhaps because of the intense mental work.We consider an exercise to relieve fatigue occurred for different reasons.
Removing the fatigue of mental work
In mental work to remove the fatigue of the day, you need to annoy the point on the neck and head. Such exercises can be done while on the road. To do this, loosen clothing that may constrict the neck, and massage your fingers laden with the large muscles of the neck, located behind the ears and neck. These muscles are located on both sides to continue their mass as long as relieve tension. For the next exercise you have to press both hands on his head, and if at the same time you feel that there is a weakness of some department, you have to massage it with a force so long as it does not completely relax. Try to press the tips of the fingers to the point Hyakuh, located on the crown. If you feel as if she settles down, it says that the head is very tired. After a point on the head are irritated, you need to put your hands on your lower back, slowly and carefully press your thumbs on either side near the vertebrae, gradually shifting the hand. Then you need to in order to massage the hip, knee bends, calves, ankles. After that, a massage, going in the opposite direction.
Repeat the massage 10 times. To perform the final exercise, you need to sit cross-legged, and make the inhaling and exhaling. After that, put fingertips to symmetric points Futi and Tenchi, located on the back of the head, lift the shoulders, elbows to the sides to arrange and straighten your back. It should take a deep breath and hold it for a few seconds. Then you need to exhale through the mouth, pushing at the moment on the point. Repeat exercise 15 times.
Removal of physical fatigue
If you feel a general fatigue, the need to perform light exercise, seeking a balance of the circulatory and nervous systems. The general condition of the body can be disrupted by excessive movements of the hands and feet. If a person suffers from diabetes, or gastrointestina l diseases, the body is weakened gradually, and in the morning the patient is not only hard work but to get up for work.In the summer of a person's mood can change air-conditioning. To remove the fatigue developed the technique of finger exercises. This is due to the fact that fatigue occurs, usually in the muscles, further breakdown of the nerves transmitted to the brain, where it is perceived as fatigue.
If the person feels lethargic, but he did not commit heavy physical work, it may not be feeling tired and fatigue imaginary. In this case the removal of fatigue is to change the mood: for example, a woman in another hair, and a man to reconsider his desk, and the negative feelings do not linger long.
A set of exercises to relieve fatigue
1) For the removal of fatigue may be to do the selection of coins from the floor. Coins must be chosen strictly on one, this can not bend your knees. The minimum number of coins - 10 pcs. Through this exercise trains the balance of the muscles throughout the body. Once you have all the coins, there are a few tilts back;
2) It is necessary to press the pad of the thumb to the point Sezdan, which is located behind the middle of the calf, to the pain. Held for 20 seconds, and then quietly lift a finger. Repeat this exercise 2-3 times;
3) must lie on the floor, place your hands at your sides, legs straighten. Try to make the most of the spine touching the floor. In this position should linger for 8 to 10 minutes;
4) must lie on your back, stretch your arms forward and pull up. In this case the shoulders should not lift off the floor. Exercise should be repeated 7-9 times;
5) You need to lie on your back, clasp the legs bent at the knees, hands and swing, like "Vanka-Poly";
6) should lie on your back, legs bent at the knees and put his hands behind his head. Tear off the floor head and shoulders, while the abdomen should be tight. Repeat the exercise for at least 7-to 10-fold;
7) It is necessary to sit down and drop your chin as low as possible, slowly turn your head to the right and left. Repeat the exercise five times in each direction.
