Sleep is beneficial

Sleep is beneficial

Sleep is healthy and gives us the necessary strength and energy for the day. At night we rest while sleeping from the strenuous and often stressful life. Your body recovers during sleep. We sleep as it were healthy. The cells regenerate, detoxify the body. The brain processes the impressions of the night the day, and also regenerated. Growth hormone is secreted GH increased especially in the second half of the night and has an excellent anti-aging effect.

Enough sleep at night has a negative effect on the coronary vessels and promotes atherosclerosis. Adequate sleep also protects the heart. Our entire organism regenerates itself at night while we sleep soundly. An adult needs 6 to 8 hours uninterrupted sleep, so he is fit again the next morning and rested for another day.

  Insomnia

If our sleep is disturbed or suffer permanent we sleep, our body can not recover during the night. The regeneration of the night is vital for our organism.

The consequences of insomnia are:

    Fatigue and exhaustion during the day
    Nervousness
    Headache
    Lack of concentration
    Anorexia
    Tired skin, pallor, dark circles

Sleep disorders are prevalent in our society. Many people suffer from sleep or staying asleep.

Worry, anxiety, stress at work or a busy day can not be affected by the sleep or sleep. You lie awake for hours at night and can often out of sheer musings can not find the restful sleep. Some wake up at night quite often and need a longer time to fall asleep again firmly.

  Tips for Healthy Sleep
Who but a few valuable tips to heart, can find his well-earned sleep:

    Do not use nicotine and alcohol, because both are very inspiring. Who would not do without it, should give at least three hours before bedtime, alcohol, cigarettes and coffee on.

    Eat before going to bed no heavy foods.

    Just before bedtime, you should not do strenuous exercise.

    Provide a quiet and dark sleeping environment.

    Ventilate your bedroom before going to bed.

    Set down the heating - it is sleeping in a cool bedroom much better.

    Give up exciting movies before bedtime. Read prefer to switch off a light read.

    Make bedtime a relaxing bath. A bath essence of lavender soothes and relaxes the senses.

    Do you drink every day before going to bed one to two cups of valerian, hops, or herb tea.

    Where possible, always go to bed at the same time and place you go to bed only when you are really tired.

    Do not torture yourself in bed, if you still can not sleep, get up and prefer to make yourself a cup of herb tea - drink it in peace and try again.

  Spring fever

Blame for the spring fatigue is the weather change and the change of season.After the long, dark and cold winter, the power reserves of the body is used up and you get used to the slow transition from the dark to the lighter and warmer seasons.

But the spring fever, you can escape:

    Take a walk in the fresh air regularly.

    Soak up the sun and allow plenty of light and air into your home.

    Eat enough fruits and vegetables.

    Do you exercise: cycling, walking, hiking or jogging are ideal sports that you can exercise in the great outdoors.

You'll notice how quickly your body is fit and alert.