Studies have shown that one in three children as early as the 6th Age is remarkably healthy. This means that every third child suffers at the age of 6 years already suffer from obesity, poor posture and lack of concentration and perception.
Recycling can these abnormalities on physical inactivity. Constant sitting in front of the TV or sitting at the computer for hours, plus one-sided and fat diet: all of our children can become overweight.
Even in the earliest childhood movement should be encouraged. Parents and educators, it is advisable to ensure that children are already given as early as the kindergarten sufficient space for play and exercise. Balls, scooters and tricycles should be in every kindergarten available to play - just like an outdoor playground.
Recommendations
Visit regularly to explore with your children and grand children's playgrounds, the surrounding forests and parks, play catch with you, and also hiding ball with your little ones visit the children's gymnastics, these courses are offered everywhere for mother and child.
Show your children how to ride a bicycle, which moves over liners. Enroll your child in swimming lessons at - it will show a few weeks after the seahorse badge proudly.
Movement in childhood promotes mental and physical development of each child. Children can make from an early romp and sport to concentrate better in school later, easier to learn reading and math. Anyone who stands still is not moving, joints and limbs atrophied muscles and a rust.
Movement is not just something for our children
Not only for our children it is important that they keep moving, and adults of all ages should take an example in the activities of children.
A lack of exercise is the cause of many diseases in adulthood:
Overweight
Back pain
Cardiovascular diseases
Posture
Osteoporosis
high blood pressure
high cholesterol
Joint pain
In other words: who moves regularly
Strengthens the immune system
strengthens his muscles
strengthens the connective tissue
Burn Fat
reduces stress
Strengthens the cardiovascular system
prevents the Infarktriskio
helps prevent the hardening of the arteries
fortifies his lungs and
increases its overall well-being
General health
Among adults, the signs of poor diet and physical inactivity are alarming! 40 to 60% of cases are attributable to physical inactivity and poor nutrition. 80% of people suffer from back pain.
Why is this so?
At work is the largest segment of the population according to a sedentary activity, done all the way comfortable with the car after work and can treat yourself to a relaxing evening on the couch, watching TV, and tasty treats herself, mostly fatty foods. Our society has become more convenient.
What is the solution?
Here, each doing something for his health. Movement can be easily integrated into everyday life:
Take your bike and they often leave their cars.
Climb stairs and give them a lift on the comfortable!
Take a walk every day for half an hour!
Do you do two to three times a week aerobic exercise (swimming, cycling, jogging, walking)
Create with your children and grandchildren an active leisure:
Go to the pool together
Go play football
Visit Adventure Playgrounds
Do you plan to hike or bike tours
Go in winter sledding and ice rink
Sign up together in a sports club
Overcome with your partner or family, the baser instincts and start in a new motion-rich, active and healthy life!
