The Japanese cuisine includes many foods that have a positive impact on our health while delivering an anti-aging effect. Especially green tea, seaweed, rice, seaweed and sushi are also valuable food of Japanese cuisine and contribute to a healthy diet and a youthful appearance.
Supplement your diet with foods of Japanese cuisine. Drink two to three daily cups of green tea and eat once or twice a week sushi.
Green tea is rich in zinc and vitamin C. Zinc and Vitamin C strengthens our immune system and have a positive effect on our skin. Green tea fights free radicals and protects our skin from premature skin aging. Green tea also has antibiotic and anti-inflammatory effect and keeps our gut flora in balance. A healthy intestinal flora, strengthens our immune system. Green tea as an ingredient in cosmetic skin care for dry and damaged skin can look healthy again.
Sushi: Sushi is low in fat and very low-calorie meal. Sushi is due to the fish rich in polyunsaturated fatty acids. Rice has nutritious and contains important amino acids. Rice has a ausschwemmende effect. Algae are rich in magnesium, potassium and iron. Also contains taurine sushi. Taurine counteracts the hardening of the arteries. In combination with fish, sushi rice and seaweed is a true anti-aging miracle.
Kelp contains many vitamins, minerals and enzymes. Seaweed has tonic and when taken regularly, it lowers blood pressure, prevent arthritis, strengthens the heart and reduces obesity.
